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1. MAKE THE SIGN OF THE CROSS THEN SAY"May the Word of the Lord be on my mind, on my lips, and in my heart."

2. COMPOSITION OF PLACE—

"VISIO DIVINA" OR SEEING WITH HEART'S EYES (Optional)

Use this image of Joseph The Carpenter with child Jesus by Georges de La Tour. The experience of beholding a La Tour is like looking at the sunset; your eyes are glued to the dimming sun. Sit down and quietly gaze and marvel at this masterpiece by someone who went through a similar crisis. Ten years after painting this in 1652, Georges and his family perished in an epidemic in LunĂ©ville France. GUIDED MEDITATION—1—Does it mirror or evoke any feeling of the darkness surrounding you these days? Focus on your breathing and feel your own heart beat; listen.—2—Move your attention towards the candle light. Feel in your eyes the warmth. Look at those dirty fingernails. Ask to be cleansed.—3—Notice too the straight flame unperturbed by Joseph's breath. Imagine the heart of God beating and aflame with divine love for you.—4—Join in! The light leads the way as you enter the scene. As you move closer towards Jesus' glowing face you likewise move away from the cast shadows. Look at that face with a bright smile. Thank him briefly.—5—Now, tell Jesus quietly your heart's desires. Imagine his gaze shifting on you. Jesus says "BE STILL AND KNOW THAT I AM GOD" (Ps 46:10). Use this image as a screen saver.

Readings at Mass - 31 Jan 2021

Here is your Readings at Mass page for 31 Jan 2021: 4th Sunday in Ordinary Time.

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Sunday 31 January 2021

4th Sunday in Ordinary Time 

Liturgical Colour: Green.

Readings at Mass


First reading
Deuteronomy 18:15-20

I will raise up a prophet and put my words into his mouth

Moses said to the people: ‘The Lord your God will raise up for you a prophet like myself, from among yourselves, from your own brothers; to him you must listen. This is what you yourselves asked of the Lord your God at Horeb on the day of the Assembly. “Do not let me hear again” you said “the voice of the Lord my God, nor look any longer on this great fire, or I shall die”; and the Lord said to me, “All they have spoken is well said. I will raise up a prophet like yourself for them from their own brothers; I will put my words into his mouth and he shall tell them all I command him. The man who does not listen to my words that he speaks in my name, shall be held answerable to me for it. But the prophet who presumes to say in my name a thing I have not commanded him to say, or who speaks in the name of other gods, that prophet shall die.”’

Responsorial Psalm
Psalm 94(95):1-2,6-9
O that today you would listen to his voice! ‘Harden not your hearts.’
Come, ring out our joy to the Lord;
  hail the rock who saves us.
Let us come before him, giving thanks,
  with songs let us hail the Lord.
O that today you would listen to his voice! ‘Harden not your hearts.’
Come in; let us bow and bend low;
  let us kneel before the God who made us:
for he is our God and we
  the people who belong to his pasture,
  the flock that is led by his hand.
O that today you would listen to his voice! ‘Harden not your hearts.’
O that today you would listen to his voice!
  ‘Harden not your hearts as at Meribah,
  as on that day at Massah in the desert
when your fathers put me to the test;
  when they tried me, though they saw my work.’
O that today you would listen to his voice! ‘Harden not your hearts.’

Second reading
1 Corinthians 7:32-35

Give your undivided attention to the Lord

I would like to see you free from all worry. An unmarried man can devote himself to the Lord’s affairs, all he need worry about is pleasing the Lord; but a married man has to bother about the world’s affairs and devote himself to pleasing his wife: he is torn two ways. In the same way an unmarried woman, like a young girl, can devote herself to the Lord’s affairs; all she need worry about is being holy in body and spirit. The married woman, on the other hand, has to worry about the world’s affairs and devote herself to pleasing her husband. I say this only to help you, not to put a halter round your necks, but simply to make sure that everything is as it should be, and that you give your undivided attention to the Lord.

Gospel AcclamationMt11:25
Alleluia, alleluia!
Blessed are you, Father,
Lord of heaven and earth,
for revealing the mysteries of the kingdom
to mere children.
Alleluia!
Or:Mt4:16
Alleluia, alleluia!
The people that lived in darkness
has seen a great light;
on those who dwell in the land and shadow of death
a light has dawned.
Alleluia!

GospelMark 1:21-28

Unlike the scribes, he taught them with authority

Jesus and his disciples went as far as Capernaum, and as soon as the sabbath came he went to the synagogue and began to teach. And his teaching made a deep impression on them because, unlike the scribes, he taught them with authority.
  In their synagogue just then there was a man possessed by an unclean spirit and it shouted, ‘What do you want with us, Jesus of Nazareth? Have you come to destroy us? I know who you are: the Holy One of God.’ But Jesus said sharply, ‘Be quiet! Come out of him!’ And the unclean spirit threw the man into convulsions and with a loud cry went out of him. The people were so astonished that they started asking each other what it all meant. ‘Here is a teaching that is new’ they said ‘and with authority behind it: he gives orders even to unclean spirits and they obey him.’ And his reputation rapidly spread everywhere, through all the surrounding Galilean countryside.
Copyright © 1996-2020 Universalis Publishing Limited: see www.universalis.com. Scripture readings from the Jerusalem Bible are published and copyright © 1966, 1967 and 1968 by Darton, Longman & Todd, Ltd and Doubleday, a division of Random House, Inc, and used by permission of the publishers. Text of the Psalms: Copyright © 1963, The Grail (England). Used with permission of A.P. Watt Ltd. All rights reserved.

Calendar used: Philippines

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3. 'TODAY, IF YOU HEAR HIS VOICE HARDEN NOT YOUR HEARTS'—EVER IN SCRIPTURE, IT IS THE HEART THAT PRAYS. In today's featured Gospel reading, what word or phrase from God speaks to me?—PONDER—LISTEN—THANK—SURRENDER. I contemplate God's word and then end with the OUR FATHER...

Nota bene: Featured after 3:00 PM Philippine Time (PHT) +0800 UTC are the readings for tomorrow.
4. "FATHER, WE THANK YOU FOR SPEAKING TO US TODAY THROUGH YOUR HOLY WORD."
“Now, Master, you may let your servant go in peace, according to your word, for my eyes have seen your salvation, which you prepared in the sight of all the peoples: a light for revelation to the Gentiles, and glory for your people Israel” (Luke 2:29-32).

†FINAL BLESSING

"MAY ALMIGHTY GOD BLESS US, IN THE NAME OF THE FATHER, AND OF THE SON, AND OF THE HOLY SPIRIT. AMEN." The sign of the cross strengthens us in temptations and difficulties (CCC 2157). Wherever you are be mindful of your interior silence. "If we do not understand silence, we do not understand God."

Optional/Alternative Prayer Exercise

THE EXAMEN PRAYER at the Center for Ignatian Spirituality Philippines [www.cisphil.org]

Lectio Divina: The three concentric circles of Divine Reading

I. The first outermost circle–the mind–which is the first place or vessel of the Word. It is said that "Empty vessels make the most sound" so feed your mind with the words of Scripture and let it reverberate–never straining to "study or solve." But, first, it might be good to empty your mind of other concerns. When ready, slowly read and pause to listen to the echoes by remembering a word or a phrase from what you read. Be reverent towards the Word of God that is expressed in human words and fashioned in the light of the same Spirit through whom it was written (cf. DV 12).

II. It is not just the mind that is fed by the Word of God. Move to the second inner circle–the mouth, the door to our enteric nervous system which is commonly called gut. When we were still in the womb of our mothers both our gut and our brain originated from the same clump of tissue called the neural crest. One section turned into the brain between our ears and another section turned into the "second brain" or one's gut where one half of all our nerve cells are located. One can "think" through the gut. Our capacity for feeling and expressing emotions depend primarily on it and, only secondarily, the brain. There is a Native American proverb which says, “Listen or your tongue will make you deaf.” Like the mind, the mouth needs quieting down too. They are like Siamese twins; when one is sick, the other may also be sick. The reason you do not hear others' feelings or even your own emotions is because your busy tongue has made you deaf.

III. Only after we have quieted our two brains that we can move into the third innermost circle–the heart. The opening words of the Rule of St Benedict says, “Listen with the ear of the heart.” What does it mean to listen with the ear of the heart? Once, I got a feedback from one of my silent retreatants who thanked me for listening not only to words but to movements of the heart. It dawned on me that it does make a big difference to listen in this way. As always in the Scripture, it is the heart that prays. Deep in the heart, prayer happens. So allow the "ears of your heart"–to do their work. It is a difficult and challenging journey though to listen with the heart if it is not emptied, e.g., of one's own assumptions, prejudices and past hurts. However, this is the most privileged place to receive the Word of Scripture. This innermost place of prayer is what the desert fathers and mothers call “purity of heart” where we come face to face with God. "Even before there is a word on my tongue, behold, O LORD, You know it all" (Ps 139:4). Although God knows already what you might have there in your heart, talk to Him and listen reverently to His words of consolation.