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1. MAKE THE SIGN OF THE CROSS THEN SAY"May the Word of the Lord be on my mind, on my lips, and in my heart."

2. COMPOSITION OF PLACE—

"VISIO DIVINA" OR SEEING WITH HEART'S EYES (Optional)

Use this image of Joseph The Carpenter with child Jesus by Georges de La Tour. The experience of beholding a La Tour is like looking at the sunset; your eyes are glued to the dimming sun. Sit down and quietly gaze and marvel at this masterpiece by someone who went through a similar crisis. Ten years after painting this in 1652, Georges and his family perished in an epidemic in LunĂ©ville France. GUIDED MEDITATION—1—Does it mirror or evoke any feeling of the darkness surrounding you these days? Focus on your breathing and feel your own heart beat; listen.—2—Move your attention towards the candle light. Feel in your eyes the warmth. Look at those dirty fingernails. Ask to be cleansed.—3—Notice too the straight flame unperturbed by Joseph's breath. Imagine the heart of God beating and aflame with divine love for you.—4—Join in! The light leads the way as you enter the scene. As you move closer towards Jesus' glowing face you likewise move away from the cast shadows. Look at that face with a bright smile. Thank him briefly.—5—Now, tell Jesus quietly your heart's desires. Imagine his gaze shifting on you. Jesus says "BE STILL AND KNOW THAT I AM GOD" (Ps 46:10). Use this image as a screen saver.

Readings at Mass - 1 Feb 2021

Here is your Readings at Mass page for 1 Feb 2021: Monday of week 4 in Ordinary Time.

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Monday 1 February 2021

Monday of week 4 in Ordinary Time 

Liturgical Colour: Green.

Readings at Mass


First reading
Hebrews 11:32-40

The example of the Old Testament saints

Gideon, Barak, Samson, Jephthah, David, Samuel and the prophets – these were men who through faith conquered kingdoms, did what is right and earned the promises. They could keep a lion’s mouth shut, put out blazing fires and emerge unscathed from battle. They were weak people who were given strength, to be brave in war and drive back foreign invaders. Some came back to their wives from the dead, by resurrection; and others submitted to torture, refusing release so that they would rise again to a better life. Some had to bear being pilloried and flogged, or even chained up in prison. They were stoned, or sawn in half, or beheaded; they were homeless, and dressed in the skins of sheep and goats; they were penniless and were given nothing but ill-treatment. They were too good for the world and they went out to live in deserts and mountains and in caves and ravines. These are all heroes of faith, but they did not receive what was promised, since God had made provision for us to have something better, and they were not to reach perfection except with us.

Responsorial Psalm
Psalm 30(31):20-24
Let your heart take courage, all who hope in the Lord.
How great is the goodness, Lord,
  that you keep for those who fear you,
that you show to those who trust you
  in the sight of men.
Let your heart take courage, all who hope in the Lord.
You hide them in the shelter of your presence
  from the plotting of men;
you keep them safe within your tent
  from disputing tongues.
Let your heart take courage, all who hope in the Lord.
Blessed be the Lord who has shown me
  the wonders of his love
  in a fortified city.
Let your heart take courage, all who hope in the Lord.
‘I am far removed from your sight’
  I said in my alarm.
Yet you heard the voice of my plea
  when I cried for help.
Let your heart take courage, all who hope in the Lord.
Love the Lord, all you saints.
  He guards his faithful
but the Lord will repay to the full
  those who act with pride.
Let your heart take courage, all who hope in the Lord.

Gospel AcclamationJn17:17
Alleluia, alleluia!
Your word is truth, O Lord:
consecrate us in the truth.
Alleluia!
Or:Lk7:16
Alleluia, alleluia!
A great prophet has appeared among us;
God has visited his people.
Alleluia!

GospelMark 5:1-20

The Gadarene swine

Jesus and his disciples reached the country of the Gerasenes on the other side of the lake, and no sooner had Jesus left the boat than a man with an unclean spirit came out from the tombs towards him. The man lived in the tombs and no one could secure him any more, even with a chain; because he had often been secured with fetters and chains but had snapped the chains and broken the fetters, and no one had the strength to control him. All night and all day, among the tombs and in the mountains, he would howl and gash himself with stones. Catching sight of Jesus from a distance, he ran up and fell at his feet and shouted at the top of his voice, ‘What do you want with me, Jesus, son of the Most High God? Swear by God you will not torture me!’ – for Jesus had been saying to him, ‘Come out of the man, unclean spirit.’ ‘What is your name?’ Jesus asked. ‘My name is legion,’ he answered ‘for there are many of us.’ And he begged him earnestly not to send them out of the district.
  Now there was there on the mountainside a great herd of pigs feeding, and the unclean spirits begged him, ‘Send us to the pigs, let us go into them.’ So he gave them leave. With that, the unclean spirits came out and went into the pigs, and the herd of about two thousand pigs charged down the cliff into the lake, and there they were drowned. The swineherds ran off and told their story in the town and in the country round about; and the people came to see what had really happened. They came to Jesus and saw the demoniac sitting there, clothed and in his full senses – the very man who had had the legion in him before – and they were afraid. And those who had witnessed it reported what had happened to the demoniac and what had become of the pigs. Then they began to implore Jesus to leave the neighbourhood. As he was getting into the boat, the man who had been possessed begged to be allowed to stay with him. Jesus would not let him but said to him, ‘Go home to your people and tell them all that the Lord in his mercy has done for you.’ So the man went off and proceeded to spread throughout the Decapolis all that Jesus had done for him. And everyone was amazed.
Copyright © 1996-2020 Universalis Publishing Limited: see www.universalis.com. Scripture readings from the Jerusalem Bible are published and copyright © 1966, 1967 and 1968 by Darton, Longman & Todd, Ltd and Doubleday, a division of Random House, Inc, and used by permission of the publishers. Text of the Psalms: Copyright © 1963, The Grail (England). Used with permission of A.P. Watt Ltd. All rights reserved.

Calendar used: Philippines

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3. 'TODAY, IF YOU HEAR HIS VOICE HARDEN NOT YOUR HEARTS'—EVER IN SCRIPTURE, IT IS THE HEART THAT PRAYS. In today's featured Gospel reading, what word or phrase from God speaks to me?—PONDER—LISTEN—THANK—SURRENDER. I contemplate God's word and then end with the OUR FATHER...

Nota bene: Featured after 3:00 PM Philippine Time (PHT) +0800 UTC are the readings for tomorrow.
4. "FATHER, WE THANK YOU FOR SPEAKING TO US TODAY THROUGH YOUR HOLY WORD."
“Now, Master, you may let your servant go in peace, according to your word, for my eyes have seen your salvation, which you prepared in the sight of all the peoples: a light for revelation to the Gentiles, and glory for your people Israel” (Luke 2:29-32).

†FINAL BLESSING

"MAY ALMIGHTY GOD BLESS US, IN THE NAME OF THE FATHER, AND OF THE SON, AND OF THE HOLY SPIRIT. AMEN." The sign of the cross strengthens us in temptations and difficulties (CCC 2157). Wherever you are be mindful of your interior silence. "If we do not understand silence, we do not understand God."

Optional/Alternative Prayer Exercise

THE EXAMEN PRAYER at the Center for Ignatian Spirituality Philippines [www.cisphil.org]

Lectio Divina: The three concentric circles of Divine Reading

I. The first outermost circle–the mind–which is the first place or vessel of the Word. It is said that "Empty vessels make the most sound" so feed your mind with the words of Scripture and let it reverberate–never straining to "study or solve." But, first, it might be good to empty your mind of other concerns. When ready, slowly read and pause to listen to the echoes by remembering a word or a phrase from what you read. Be reverent towards the Word of God that is expressed in human words and fashioned in the light of the same Spirit through whom it was written (cf. DV 12).

II. It is not just the mind that is fed by the Word of God. Move to the second inner circle–the mouth, the door to our enteric nervous system which is commonly called gut. When we were still in the womb of our mothers both our gut and our brain originated from the same clump of tissue called the neural crest. One section turned into the brain between our ears and another section turned into the "second brain" or one's gut where one half of all our nerve cells are located. One can "think" through the gut. Our capacity for feeling and expressing emotions depend primarily on it and, only secondarily, the brain. There is a Native American proverb which says, “Listen or your tongue will make you deaf.” Like the mind, the mouth needs quieting down too. They are like Siamese twins; when one is sick, the other may also be sick. The reason you do not hear others' feelings or even your own emotions is because your busy tongue has made you deaf.

III. Only after we have quieted our two brains that we can move into the third innermost circle–the heart. The opening words of the Rule of St Benedict says, “Listen with the ear of the heart.” What does it mean to listen with the ear of the heart? Once, I got a feedback from one of my silent retreatants who thanked me for listening not only to words but to movements of the heart. It dawned on me that it does make a big difference to listen in this way. As always in the Scripture, it is the heart that prays. Deep in the heart, prayer happens. So allow the "ears of your heart"–to do their work. It is a difficult and challenging journey though to listen with the heart if it is not emptied, e.g., of one's own assumptions, prejudices and past hurts. However, this is the most privileged place to receive the Word of Scripture. This innermost place of prayer is what the desert fathers and mothers call “purity of heart” where we come face to face with God. "Even before there is a word on my tongue, behold, O LORD, You know it all" (Ps 139:4). Although God knows already what you might have there in your heart, talk to Him and listen reverently to His words of consolation.